metabolism

if there's one thing I've learned over the past two weeks it is that eating is really important
and eating carbs is actually v necessary to maintain anaplerosis during states of energy depletion
you need to keep anaplerotic reactions going in order to use fatty acids as fuel
i.e. you need sufficient muscle glycogen to fuel fatty acid oxidation
..you have to eat carbs to burn fat


who would have thought

why is life so confusing